The Oval Body Shape

Feb 20, 2024

What is an oval body shape?

The oval body shape, sometimes referred to as the apple shape, is characterized by a rounded and fuller appearance around the midsection, with narrower shoulders and hips. Men with this body type often carry more weight around their stomach, creating an oval silhouette.


How do I know if I have an Oval Body Shape?

To determine if you have an oval body shape, look for the following features:

1. Fuller Midsection: Your waistline is less defined and wider than your shoulders and hips.

2. Narrow Shoulders and Hips: Compared to your midsection, your shoulders and hips are narrower.

3. Rounded Appearance: Your overall body shape has a more rounded look, especially around the torso.

If these characteristics describe your body, you likely have an oval body shape. Knowing your body shape is the first step to choosing clothes that enhance your best features and create a balanced, flattering appearance.

1. Jack Black
2. John Goodman
3. James Corden

Oval Shape:


1. Monochromatic Outfits: They create a streamlined, elongated look.
2. V-Neck Shirts: They draw attention upwards, elongating the torso.
3. Empire Waist Tops: They define the narrowest point of the torso.
4. Jackets that End at the Hip: They create a balanced silhouette.
5. Vertical Stripes or Pinstripes: They create a slimming effect.


1. Tight-Fit Shirts: They may emphasize the roundness of the midsection.
2. Bulky Sweaters: They can add unnecessary bulk to the torso.
3. Belted Jackets: They can draw attention to the midsection.
4. Low-Rise Pants: They may create a muffin-top effect.
5. Large, Busy Patterns: They can draw too much attention to the midsection.

Oval Shape:

• Top: Monochromatic outfits in darker shades create a streamlined, elongated look.
• Bottom: Darker trousers create a slimming effect on the midsection.

Example Combination:

• Charcoal Gray Sweater (Top)
• Black Jeans (Bottom)


• Colors: Monochromatic outfits in darker shades create a streamlined look.
• Patterns: Subtle vertical patterns can elongate the torso.
• Textures: Smooth, tailored fabrics create a polished appearance.


• Dark Suit with a Light Shirt: Creates a slimming effect.
• Vertical Pinstripe Shirt with Solid Jacket: Adds interest without adding bulk.


• Dark colors create a slimming effect.
• Vertical patterns elongate the torso.

Not as Flattering:

• Bold, Busy Patterns:
They can draw too much attention to the midsection.The Oval shape is characterized by a fuller midsection, offering an opportunity for style mastery.


Why does knowing your Oval body shape matter?

Understanding your body shape is crucial for selecting clothing that not only fits well but also enhances your overall appearance. For men with an oval body shape, identifying this can help you make smarter style choices, such as opting for structured jackets that add definition or vertical stripes that elongate your silhouette. By dressing in a way that complements your body shape, you’ll not only look better but also feel more confident.


As a menswear expert, I specialise in helping men discover and refine their personal style. Based in London, I offer tailored styling services that cater to your individual needs, ensuring you look your best in every situation. With years of experience and a keen eye for what works best for different body types, I can transform your wardrobe to suit your oval body shape perfectly. Reach out for a consultation, and let’s elevate your style to a new level.


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